How much protein do we need?
Over the last century, we have been obsessed with protein. Everyone is always talking about foods that are ‘full of protein’, protein shakes, high protein diets and where to get your protein. But why is this? Should we really be worried about protein? And how much protein do we actually need?

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Phuture Meat B12
Vitamin B12 is not just a vegan concern! Vitamin B12 is a nutrient that is essential to human health. It is produced by bacteria found in soil. Before large-scale farming and pesticide use, humans and animals alike got their vitamin B12 from food grown in soil. But due to soil desertification and mineral depletion, B12 is no longer found in most of the soil that we grow our food in.
Soy
There’s a long-standing misconception that plant-based food is expensive. But when you break it down, some of the highest sources of plant-based protein (and the healthiest sources of protein overall) are actually some of the cheapest foods in the world.
Covid-19
2020 is going to be the year that everyone remembers. This year has changed the entire world in so many ways. All of this bad news has left many of us feeling hopeless and powerless. Here is our Covid-19 year in review that will leave you feeling empowered and hopeful for the future of our planet.